Welcome

Welcome.  I have been involved in the health and fitness industry for nearly 40 years as a powerlifter, body builder and steel bender/grip sport athlete.  As an ISSA-certified personal trainer and health coach, let me use my four decades of experience and successes to help you initiate your fitness journey and attain levels of health, performance and strength you never thought possible!

I take an individualistic approach to every client to ensure best practice, progress and results.  Plans and programs are entirely unique to each individual I work with and are adapted as-needed and adjusted throughout the term to ensure continuous progress through any and all obstacles that may arise.  I am working with you as a trainer and coach; you are in-control and determine what direction we ultimately go.  Your goals are paramount to drive the overall flow of the program and ultimate progress.

Utilize techniques I have learned, applied and succeeded with in breathwork, meditation and hormesis to further augment your training and achieve short- and long-term goals.  If you choose to utilize my services, you will most definitely learn a lot about all areas of training and nutrition; you will also be on the fast track to a better, healthier, happier and fitter you for the new year and beyond.